The Siberian Sandbox program is a simple, rigorous exercise
regime using the weight resistance of a medicine ball to optimize
the workout for guaranteed results to committed
Developed and directed by Sasha Gier, the Siberian Sandbox program is holistic and nets its adherents enhanced fitness capacity in strength, endurance and flexibility. Both mental and physical discipline are developed throughout the program to contribute to the overall well-being of individual participants – no matter what level of fitness an individual is at when entering the program.
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Developed and directed by Sasha Gier, the Siberian Sandbox program is holistic and nets its adherents enhanced fitness capacity in strength, endurance and flexibility. Both mental and physical discipline are developed throughout the program to contribute to the overall well-being of individual participants – no matter what level of fitness an individual is at when entering the program.
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“The Siberian Sandbox Program is hands down the most productive, bang for the buck workout I have ever seen. The continuous medicine ball workout hits the whole body, especially core with a 100% low impact workout that is rivalled by no other. Get ready to push your physical and mental barriers to levels previously unimaginable and results that speak for themselves.”
Ross Rebagliati
1st Snowboard Olympic Gold Medalist
Ross Rebagliati
1st Snowboard Olympic Gold Medalist